Take care of your "delicate" eyes. This info' is sure to help PC usersvery much.

During a recent visit to an optician, one of my mailing
group friends was told of an exercise for the eyes by a specialist
doctor in the United States that he termed as 20-20-20."


It is apt for all of us, who spend long hours at our desks, looking at the computer screen.


I Thought I'd share it with you. 20-20-20



Step I :- After every 20 minutes of looking into the computer screen,
turn yourhead and try to look at any object placed at least 20 feet
away. This changes the focal length of your eyes, a must-do for the
tired eyes.


Step II :- Try and blink your eyes for 20 times in succession, to moisten them.


Step III :- Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
circulation for the entire body.


They say that your eyes r mirror of your soul, so do take care of them, they are priceless...